The Secret To Living Past 100 Years

There are more people over a hundred years old in Okinawa, Japan than anywhere else on the planet. Even more interesting, these centenarians are also in incredibly healthy shape. They’re lean, youthful-looking, energetic and they have the longest disability free life expectancy in the world. Fascinated by the Okinawans, researchers from the National Geographic have extensively … More The Secret To Living Past 100 Years

Everyone Has A Plan Until They Get Punched In The Mouth

Are you a strategist or a planner? In both life and business, it’s always better to be a strategist. This is because plans typically tend to always fall apart whenever things get a little too difficult to handle. However, most people think that it’s better to be the planner. Why? Because people think that in … More Everyone Has A Plan Until They Get Punched In The Mouth

Start With “Why”

In his brilliant TED Talk “Start With Why,” Simon Sinek says the problem with how most brands and individuals communicate their message is that they always talk about WHAT they do and HOW they do it, but rarely ever do they talk about WHY they do what they do. We see this with politicians who … More Start With “Why”

Why Starting A Blog Will Change Your Life, Even If No One Reads It

In the book “The Power of Habit,” Charles Duhigg talks about the importance of developing keystone habits into your life. Duhigg defines keystone habits as “small changes or habits people introduce into their routines that unintentionally carry over into other aspects of their lives.” Running is a perfect example of a keystone habit because if … More Why Starting A Blog Will Change Your Life, Even If No One Reads It